From Resistance to Engagement: The Emotional Journey of Change

Harnessing Emotional Intelligence to Overcome Obstacles and Take Action

Emotional intelligence plays a crucial role in overcoming the obstacles that hold us back from taking action. We all know what we should do, but often find ourselves struggling to actually do it (I share this struggle as much as many of my clients do). This is where emotions come into play, as they are the primary motivators of our behavior.

Breaking the Cycle of Resistance

When we know what we should do but resist it, we often experience emotions such as frustration, fear, and judgment. We feel stuck in this emotional "cycle of resistance." To break free from this cycle, it's important to explore and understand the emotions holding us back.

Validating Emotions and Understanding Their Messages

Start by validating your emotions and asking yourself what message they could be trying to send. For example, frustration could indicate that you feel stuck or that something is interfering with your values or beliefs. Fear might prompt you to take certain precautions, while judgment might stem from limiting beliefs.

Transforming Emotions into Engagement

Once you have a clearer understanding of your emotions, it's time to transform them into more engaging emotions. Excitement, courage, and curiosity are feelings that specifically support us in taking action and making change. These feelings form an emotional cycle of engagement, as they are the opposite of the emotions that cause resistance.

Conclusion: Unlocking the Power of Emotional Intelligence to Drive Change

So next time you find yourself stuck in the cycle of resistance, take a moment to explore your emotions. By tapping into your emotional intelligence, you can unlock the power to overcome obstacles and drive change in your life.